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Seated Yoga

Yoga is wonderful for breathing control and improving flexibility. Ben, our instructor takes us through a seated version and breaks down each move so that , before we know it, we have become yogis! Held fortnightly on Thursday from 11am - 12 noon at The Cockerton Band & Music institute , Woodland Road, Darlington DL3 9AB . 

Thanks to the National Lottery Community Fund and Ballinger Charitable Trust for their support.