Seated Yoga
Yoga is wonderful for breathing control and improvimg flexibility. Ben, our instructor takes us through a seated version and breaks down each move so that , before we know it, we have become yogis! Held fortnightly on Thursday from 11am - 12 noon at The Cockerton Band & Music institute , Woodland Road, Darlington DL3 9AB . Note : we will have a break in August and recommence on Thursday 7th September 2023
