Breathe Easy Active
Every Wednesday, from 11.30am-1.30pm
We hold our BEActive (Breathe Easy Active) sessions at Eastbourne Sports Complex. Bourne Avenue,Off Hundens Lane, Darlington, DL1 1LJ . These are run by Vic from Vixi Wellbeing Support, who meets Asthma+ Lung UK training standards.
We take part in various types of exercise specifically tailored to meet our respiratory rehabilitation needs. In addition we have seated dancing, relaxation and mindfulness sessions.
We have a short break in-between for tea/ coffee and biscuits.
These sessions are for Breathe Easy Darlington members and their carers, and are fully funded by the National Lottery Community fund.
Before you can take part in sessions, you will need to complete a medical form, including a note of your medications, together with emergency contact telephone numbers.
This is a great way to improve symptoms of breathlessness,build muscle strength,and increase balance control ,all of which are affected by respiratory conditions.
We can help you live better lives, and enjoy the good company of others who want to live well with respiratory disease.
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Vic Says...
"There is great attendance to our fun and informative classes. These classes are designed to follow on from NHS Pulmonary Rehabilitation courses, which we highly recommend prior to joining BEActive.
Any member of Breathe Easy Darlington can join in. You can do as much or as little as you like. I am only too happy to adapt what we do to meet personal special requirements".
If you want any more information please click here to read more or call Victoria McFaull on 07931546442
There is easy and plentiful parking at the complex and we have a break between sessions to have a cuppa with cake - if anyone's been baking - or biscuits.
